10 Best Workout Apps of 2026, Tested by Personal Trainers
If you’re past the beginner stage and want a little more progressive overload in your strength training, we recommend a workout app such as Boostcamp. There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time.
Mental Health
ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid. While Sweat is designed for women, the actual workout content is top-quality strength and cardio programming that delivers real results. The 34,000 five-star reviews speak volumes about the effectiveness and user satisfaction.
Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing. This little health hack on your wrist helps you stay on top of your stress, fitness and sleep—all you have to do is wear it. Track Health Metrics like skin temperature & blood oxygen, plus get daily scores that show how ready you are to work out or how well you’re managing stress.
- Get full access to premium articles, exclusive features and a growing list of member rewards.
- This may not be appropriate for athletes but that being said, it may be helpful for some.
- We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.
- Between these prompts and logging your reps, sets, and weight totals, you’re in the app a lot, but our tester noted that the experience wasn’t overwhelming or annoying.
- Although at first glance, Sweat may seem like a similar to apps like Alo Moves, BODi and Gymondo, it is actually quite unique in that it uses gifs to deliver a smooth workout experience.
- From cell phones to laptops, tablets to fitness trackers, the cumulative radiation from all these devices can be pretty dramatic.
Google Pixel Watch 4
Any device that you wear on your wrist is actually tracking the swinging of your arm, which pretty closely matches what your legs are doing when you’re walking or running. Ansari says that you may be asked about your goals, as well as whether you have a specific medical condition and want to meet a particular nutrient need or decrease, maintain, or gain weight. “It may, for example, ask about muscle gain, increasing one’s step count, increasing hydration, and more,” she explains. While calorie tracking focuses on physical intake, some users may also explore adjacent wellness tools such as the Liven app review and Endel app review for mental focus, stress reduction, and habit support. Together, these tools reflect a broader approach to wellness that balances physical awareness with mental well-being, without requiring upgrades to deliver value. Yes, as long as the app keeps core features available without forcing upgrades.
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You can create a custom plan or follow structured programs ranging from 4-12 weeks. Although at first glance, Sweat may seem like a similar to apps like Alo Moves, BODi and Gymondo, it is actually quite unique in that it uses gifs to deliver a smooth workout experience. This will appeal to anyone who doesn’t have time to watch a 40-minute guided workout and follow along with an instructor. Instead, Sweat customers can quickly select a workout and get started, and progress at their own pace. Shred integrates seamlessly with Apple Watch, displaying sets, reps, and rest timers on your wrist while automatically logging workouts. Shred has emerged as a standout gym tracking app by combining AI-powered adaptability with elite trainer expertise.
Daily calorie totals, nutrient breakdowns, and progress summaries are easy to find and consistent over time, which helps users better understand how intake relates to overall calorie expenditure throughout the day. The interface may feel more technical than other options, but that precision supports users who want clarity and reliability rather than simplification. It’s especially well suited for those who prefer a measured, data-first approach to tracking and don’t mind spending a bit more time reviewing details. Many budget-friendly fitness trackers skip this feature, but it’s such an important metric for overall health that I really appreciate its inclusion here.
Day 6: Total Body Workout
One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. The app’s creators believe that connection is the best way to stick to your goals. There are plenty of coaches on this app with numerous years of experience in their respective fields. The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month.
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Behind the Forerunner 165’s impressive display, you get a comprehensive array of Garmin’s regular run-tracking tools. With all the usual training tools and some race specific extras like time predictions, race pace tools and fitness benchmarking. There’s plenty here to cater for most runners across training and racing.
Specifications
Think about what you realistically will use—if you won’t tap into coaching or advanced features, you may not need the most expensive option. Paying for a plan is only worth it if it helps you stay more consistent than you would with free content. While some apps only have free trials, there are a few free workout apps.
Learn everything about how the program works to maximize your results and achieve your fitness goals. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.
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EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.
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The app’s ability to identify plateaus and automatically adjust programming helps prevent stagnation. A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged.
That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health as one of our favorite weight loss programs for women. I do like the included modules for chair yoga and personalized weight loss journeys, but I don’t believe there’s enough content to keep things interesting or engaging for extended periods. Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer. Progressive overload is a key part of making progress, especially when it comes to strength training, according to Chris Mohr, PhD, RD.
What is the best fitness app for beginners?
If you’re interested in trying TR[Ai]NER by Element 26, the app does give you ladder workout app three free workouts without having to sign up for a subscription or give any credit card information. We like this feature because you won’t have to worry about auto-renewals or accidental charges if you decide you don’t like the program. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. If you’re looking for an immersive training experience that’s rich with motivation, advice, and engagement, we highly recommend subscribing to Future.
The AMOLED screen is bright and easy to scroll through, and the watch includes features like sleep tracking. You can sync the watch to the Armitron Connect app, which is supposed to give you more detailed breakdowns of your metrics. In terms of tracking, the watch was not as accurate as our top pick for measuring distances and the heart rate readouts were usually higher than those on our trusted heart rate monitor.
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